What is Cryo-therapy?

Cryotherapy is a method of recovery and wellness by cooling the entire body at a rapid pace and low temperature to produce cold shock that is similar to ice baths but much more comfortable. Cryotherapy exposes the body and skin to a cold environment, causing blood vessels to constrict, engaging vasoconstriction and at activating the central nervous system and a fight or flight response in order to achieve a number of attractive benefits such as diminished inflammation and soreness, stimulated collagen production and increased energy levels.